I believe people are complex and beautiful in their own unique ways. Have you ever taken a moment to notice the vast differences among others in public? Individuality is beautiful, but at times it is these very differences that can create challenges in our lives. These challenges can make it difficult to understand ourselves – our thoughts, emotions, and how they influence our behaviors. As a therapist with a modern-Rogerian approach, I became an outpatient therapist because of my lived experience and a deep understanding that life is not perfect. However, with the right support and a shift in perspective, we can cultivate greater self-awareness and flexibility, we can build a more fulfilling future. My approach is rooted in the core principles of Person-Centered therapy. This means you are the expert of your life, and I value your unique experiences and goals. I act as a supportive guide, walking alongside you as you explore your inner world. Together, we'll create a safe space for you to express yourself authentically, fostering self-compassion and understanding. I also integrate other techniques like mindfulness, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and Eye Movement Desensitization Reprocessing (EMDR). These strategies can help you manage challenging emotions, develop healthy coping mechanisms, process a traumatic event(s), and build resilience for a brighter tomorrow.

If you're ready to embrace your unique potential and create the life you deserve, I invite you to contact me. Together, we can explore how therapy can support your journey toward greater well-being. Therapeutic Modalities: CBT, DBT, EMDR, positive psychotherapy, and solution-focused therapy.